Health Coach Dorothy
Sign up for a complimentary health consultation!
Take time for yourself and spend an hour with me to explore your health and wellness goals. As a Certified Nutritional Health Coach, and over twenty years experience as a Licensed Mental Health Counselor, I create a supportive environment for you to create and achieve your own wellness goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Contact me today to get started.
Most approaches to healthy eating dwell on counting calories, counting points, monitoring carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. We will create a program together, based your specific needs, with small goals that are easy to reach. With success at every level, by the end of the program you will have gained the knowledge, experience, and habits for a lifestyle change. Anyone can lose weight on any diet, but this program creates life long habits that can result in increased health, life-long weight management, and the easing and/or reversing of chronic health condition. The focus is on making positive changes that will last a lifetime!